7-Day Chakra Training
Have you always wanted to explore the seven main chakras on a deeper level? In this training, you will learn how to heal, balance, and maintain your chakras, bringing more harmony to your body, mind, and spirit.
A chakra is an energy “wheel.” When a chakra has too much or too little energy, it can create physical, mental, or emotional imbalances. Everything in the universe is energy, and it is vital that energy flows freely within us to feel healthy, vital, and happy.
We focus on the seven main chakras along the spine. When one or more chakras are blocked, it affects the entire energy system and can impact your overall wellbeing.
- Root Chakra (Chakra 1): Represents grounding and your right to exist on this earth. Imbalance may leave you disconnected from your body or overly “spiritual,” avoiding your earthly reality.
- Sacral Chakra (Chakra 2): Governs creativity, pleasure, reproduction, and enjoyment. Blockages can create difficulty in enjoying life, reproductive issues, or feelings of guilt when experiencing pleasure.
- Solar Plexus Chakra (Chakra 3): Represents inner power and manifestation. Imbalance may leave you feeling powerless, overworked, or burned out.
- Heart Chakra (Chakra 4): Governs love for yourself, others, and life. Imbalance can manifest as low self-love, selfishness, or lack of compassion.
- Throat Chakra (Chakra 5): Focuses on speaking your truth. Imbalance may result in difficulty expressing yourself or expressing it destructively.
- Third Eye Chakra (Chakra 6): Governs intuition and clarity. Blockages can cause mental fog, overthinking, or lack of insight.
- Crown Chakra (Chakra 7): Represents spiritual connection and awareness beyond the physical. Imbalance may lead to disconnection from spirituality or avoidance of earthly life.
During the training, each chakra will be explored on physical, mental, emotional, and spiritual levels, allowing you to release blockages and restore balance.
What’s included in the training:
- Measuring your chakras using a biotensor
- Yoga poses to balance each chakra
- Nutrition advice
- Aromatherapy
- Meditation and visualization
- Breathing techniques
- Creative expression
- Mindfulness and awareness practices
You can join individual modules if you wish to focus on a specific chakra, or complete the full training for a comprehensive experience. If you’re unsure which chakras need attention, a prior holistic therapy session is recommended to target specific blockages.
Investment in yourself:
- Single module in a group: €75 (2–6 participants)
- One-on-one guidance: €150
- Complete 7-module training: 8% discount
Each module includes a handout, tea, and water. Sessions conclude with a shared potluck lunch, where everyone brings a dish to share.
To register, email: infinity.bodymindgifts@gmail.com