Strengthen – Support – Prevent
Back pain is one of the most common complaints, often caused by stress, poor posture, or a lack of core stability. The BackFit Program is designed to help you reduce pain, improve posture, and build long-term strength, so you can move with more ease and confidence.
What the program includes
- Targeted Pilates & Yoga Therapy exercises to strengthen core and back muscles
- Breathing techniques to release tension and support healthy movement
- Relaxation and mobility work to restore balance between effort and ease
- Personal guidance tailored to your body, your complaints, and your daily life
For whom
The BackFit Program is suitable for anyone who:
- Experiences recurring or chronic back pain
- Suffers from tension due to stress, posture, or sitting work
- Needs rehabilitation after injury or strain
- Wants to prevent future back problems through safe and effective training
Program Options
1-on-1 Personal Program
- 6 sessions of 60 minutes
- €360 (save €30 compared to single sessions)
2-Person Program
- 6 sessions of 60 minutes
- €540 in total (€270 per person)
Small Group Program (max. 4 people)
- 6 sessions of 60 minutes
- €140 per person
Each program includes a personal intake, progress check, and exercises to practice at home.